What Are Nutrients Discover Exactly What Nutrients Are
Below is a MRR and PLR article in category Health Fitness -> subcategory Other.
Title:What Are Nutrients? Discover Exactly What Nutrients Are
Word Count:
262
Summary:
Why should you avoid high doses of vitamins? Which vitamins need to be taken together to be well absorbed? Find the answer to these questions and more here.
Keywords:
vitamin diet supplements, vitamins, vitamin supplements, diet
Article Body:
Six important nutrients
They’re more than vitamins, though people often think they are the same thing.
Carbohydrates, proteins (which are made up of amino acids ), fats, minerals, vitamins, and water are all nutrients—absorbable components of foods—and necessary for good health. Nutrients are necessary for energy, organ function, food utilization, and cell growth.
The Difference Between Micronutrients and Macronutrients
Micronutrients, like vitamins and minerals, do not themselves provide energy. The macronutrients—carbohydrates, fat, and protein—do that, but only when there are sufficient micronutrients to release them.
With nutrients, less is often the same as more.
The amount of micronutrients and macronutrients you need for proper health
is vastly different—but each is important.
How Nutrients Get to Work
The body simplifies nutrients in order to utilize them.
Nutrients basically work through digestion. Digestion is a process of continuous chemical simplification of materials that enter the body through the mouth. Materials are split by enzymatic action into smaller and simpler chemical fragments, which can then be absorbed through walls of the digestive tract—an open-ended muscular tube, more than thirty feet long, which passes through the body—and finally enter the bloodstream.
Your Body Needs Togetherness
Vitamins alone are not enough.
As important as vitamins are, they can do nothing for you without minerals.
I like to call minerals the Cinderellas of the nutrition world, because, though
very few people are aware of it, vitamins cannot function and cannot be
assimilated without the aid of minerals. And though the body can synthesize
some vitamins, it cannot manufacture a single mineral.
You can find an AI generated version of this article here: What Are Nutrients Discover Exactly What Nutrients Are.
You can browse and read all the articles for free. If you want to use them and get PLR and MRR rights, you need to buy the pack. Learn more about this pack of over 100 000 MRR and PLR articles.